Join the Adelphi Breast Cancer Program for our
30/30 Exercise Class

30 minutes of spin/cardio followed by 30 minutes of a combination of
hand-held weights and bodyweight exercises for strength and sculpting.

Open to anyone impacted by breast cancer.

Thursday, July 17, 2025 from 6:00 pm – 7:00 pm

This program is free. You must register to attend.

Adelphi University – Woodruff Hall Studio
One South Avenue, Garden City, NY 11530-9720
Directions to Adelphi University Campus

Participants should bring comfortable clothing, sneakers, bottle of water & towel.

For more information and to register for our 30/30 Exercise Class,
please contact Nina Foley at 516.877.4315 or email at nfoley@adelphi.edu.

Funding for this program was made possible with support from
Cooperative Agreement DP 24-0061 from the Centers for Disease Control and Prevention.