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30/30 Exercise Class for Women Impacted by Breast Cancer
News from the Adelphi NY Statewide Breast Cancer Hotline & Support Program
Contact: Vanessa Steil, 631-334-4587; vanessa@insteilcreative.com
June 18, 2025
Adelphi Breast Cancer Program Hosts 30/30 Exercise Class for Women Impacted by Breast Cancer
Garden City, NY – On Thursday, July 17, 2025, at 6 PM, the Adelphi NY Statewide Breast Cancer Hotline & Support Program will host its second fitness class, a 30/30 Exercise Class, a free event designed specifically for women affected by breast cancer. Following the success and positive feedback of the inaugural class, this empowering event returns to bring together survivors and thrivers from across Long Island.
Held at Woodruff Hall on the Adelphi University campus, the class features 30 minutes of spin/cardio followed by 30 minutes of strength and sculpting using hand-held weights and bodyweight exercises. The session will be led by a fellow survivor and dedicated program volunteer, offering participants inspiration and motivation from someone who understands their journey.
“After our first class, many participants shared how much they appreciated having a space where they could connect, move, and feel supported,” said Nina Foley, LCSW, Volunteer and Hotline Supervisor at Adelphi. “We’re excited to bring this energy back to Woodruff Hall and continue fostering wellness and community.”
Whether you’re easing back into fitness or looking to try something new, this class welcomes all levels and encourages a go-at-your-own-pace approach.
Registration is required. Participants should wear comfortable workout clothes and sneakers and bring a towel and water bottle.
For more information or to register for the 30/30 Exercise Class, please contact Nina Foley at 516.877.4315 or email at nfoley@adelphi.edu.
Adelphi New York Statewide Breast Cancer Hotline and Support Program
The Adelphi New York Statewide Breast Cancer Hotline and Support Program offers clinical support and resources to people with and/or concerned about breast cancer. To reach the Hotline, which is staffed by volunteers who are breast cancer survivors, call 800-877-8077 or online at breast-cancer.adelphi.edu. You are not alone.
About Adelphi: A modern metropolitan university with a personalized approach to higher learning
Adelphi University, New York, is a highly awarded, nationally ranked, powerfully connected doctoral research university dedicated to transforming students’ lives through small classes with world-class faculty, hands-on learning and innovative ways to support academic and career success. Adelphi is one of just four companies and the only university on Long Island to be named among America’s Best Employers by State for 2023 by Forbes.
A surge in 2024 rankings by U.S. News & World Report—up 19 spots as a Best College, up 85 spots for Social Mobility and up 35 spots as a Best Value College—supports Adelphi’s rising reputation. Adelphi serves more than 7,400 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Brooklyn, the Hudson Valley and Suffolk County, as well as online.
More than 119,000 Adelphi graduates have gained the skills to thrive professionally as active, engaged citizens, making their mark on the University, their communities and the world.
For further information, please contact:
Todd Wilson
Strategic Communications Director
p – 516.237.8634
e – twilson@adelphi.edu
