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Add Some Spring to Your Step With a New Group Fitness Routine
Zumba
Campus Recreation is ramping up fitness program offerings for the Spring 2017 semester by offering new group fitness classes as well as Pop Up Fitness classes! We are responding to the demand on campus for new and different types of fitness class and training options. These changes in part, are in conjunction with SGA’s Healthy Week initiative!
New classes are being introduced to the campus this semester on the weekly schedule such as HIIT (High Intensity Interval Training); PIYO (Pilates, Yoga combination) and Panther Power (A circuit training class with both strength and cardio components)!
In addition, Campus Rec is planning a series of Pop-Up Fitness classes to break up the monotony and give students, faculty and staff the chance to try exciting, new classes such as TRX, Pure Barre and others. TRX is suspension training utilizing gravity and body weight as the resistance for self-regulated strengthening and toning. Pure Barre is a total body workout, focusing on small, isometric movements that create a high intensity, low impact workout. Stay on the lookout for these great classes popping up on campus this spring!
Pure Barre Pop-Up Class
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February 27, 2017
Campus Benefits From First Ever Personal Training Program
News
Exercise Science students help clients get started on a training program.
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About Adelphi: A modern metropolitan university with a personalized approach to higher learning
Adelphi University, New York, is a highly awarded, nationally ranked, powerfully connected doctoral research university dedicated to transforming students’ lives through small classes with world-class faculty, hands-on learning and innovative ways to support academic and career success. Adelphi is one of just four companies and the only university on Long Island to be named among America’s Best Employers by State for 2023 by Forbes.
A surge in 2024 rankings by U.S. News & World Report—up 19 spots as a Best College, up 85 spots for Social Mobility and up 35 spots as a Best Value College—supports Adelphi’s rising reputation. Adelphi serves more than 7,400 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Brooklyn, the Hudson Valley and Suffolk County, as well as online.
More than 119,000 Adelphi graduates have gained the skills to thrive professionally as active, engaged citizens, making their mark on the University, their communities and the world.
For further information, please contact:
Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu
