Published:
Recreation Member Spotlight: Dr. Ruth McShane
How long have you been at Adelphi?
I started my career at Adelphi many moons ago while completing my undergraduate degree! I majored in Physical Education. I am currently the Assistant Dean for the College of Arts & Sciences.
How many times a week do you typically walk? For how long?
Every day! I walk about 50-60 minutes every day, which is roughly 2.5 to 3 miles.
What keeps you motivated?
Coming from a Physical Education background, I know the importance of getting daily physical activity. I’m not one to sit around, I need to get up and move! Also, the wonderful facilities that Adelphi offers keeps me motivated to walk even during inclement weather conditions.
How has walking improved your life?
It clears your head! I get lethargic sitting at my desk all day! My administrative assistant actually schedules in my daily walk for me so I don’t get cranky!
Do you have any words of wisdom?
I always tell young people, there comes a time in your life when you do get enough sleep; and I tell new parents, there comes a time when there will be time for each other and not just the kids. So to, there comes a time when you can structure your day to include something you love—which for me is walking! I absolutely love it!
About Adelphi: A modern metropolitan university with a personalized approach to higher learning
Adelphi University, New York, is a highly awarded, nationally ranked, powerfully connected doctoral research university dedicated to transforming students’ lives through small classes with world-class faculty, hands-on learning and innovative ways to support academic and career success. Adelphi is one of just four companies and the only university on Long Island to be named among America’s Best Employers by State for 2023 by Forbes.
A surge in 2024 rankings by U.S. News & World Report—up 19 spots as a Best College, up 85 spots for Social Mobility and up 35 spots as a Best Value College—supports Adelphi’s rising reputation. Adelphi serves more than 7,400 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Brooklyn, the Hudson Valley and Suffolk County, as well as online.
More than 119,000 Adelphi graduates have gained the skills to thrive professionally as active, engaged citizens, making their mark on the University, their communities and the world.
For further information, please contact:
Todd Wilson
Strategic Communications Director
p – 516.237.8634
e – twilson@adelphi.edu
